To successfully complete a round, you must hit your goal weight for that round, calculated as your starting weight minus the cumulative percentage target. You can successfully complete later rounds even if you missed earlier targets.
- Round 1 – 3%
- Round 2 – 6% cumulative
- Round 3 – 8% cumulative
- Round 4 – 9% cumulative
- Round 5 – 10% cumulative *MANDATORY WEIGH-IN!
- Round 6 – 10% cumulative
Note: In order to qualify for Round 6, players must have lost at least 6% of their initial weight by the end of Round 5 (with a verified weigh-in at the end of Round 5). This is to ensure safe weight loss and prevent unhealthy sprints in the last round.
Disqualification: Each round in the Transformer has its own disqualification threshold. If you lose the maximum allowed weight or more, you will be disqualified for the remainder of the challenge. This is to prevent participants from engaging in unhealthy practices.
- Round 1 - 12%
- Round 2 - 18%
- Round 3 - 24%
- Round 4 - 27%
- Round 5 - 30%
- Round 6 - 30%
Also, you can be disqualified for losing more than 12% in a round. For example, your starting weight is 200 pounds and at the end of Round 1 you were 192 pounds. If you then lost more than 23 pounds in Round 2 (that is, more than 12% of 192 pounds), you would be disqualified.